Tailor Made Nutrition for You
Because every body is different, a one-size-fits-all approach just doesn't work. That's why at HWS Nutrition, I tailor strategies to your unique needs, ensuring you get the best support and guidance every step of the way.
Ready to take charge of your health? Join the HWS Nutrition community, and let's transform your life together, one delicious meal at a time!
Health & Wellness Nutritional Coaching
Discover Your Path to Vibrant Health
Your journey to wellness is as unique as you are. My Health and Wellness Nutrition Coaching is designed to empower you with personalised guidance tailored to your lifestyle and nutritional needs. By taking the time to understand your dietary habits, health history, and personal goals, we co-create a sustainable plan that supports better energy levels, improved digestion, and overall vitality.
Sports Nutritional Coach
Fuel Your Performance, Optimise Your Game
For athletes and active individuals, peak performance is fueled by the right nutrition. Our Sports Nutrition service is designed to enhance your training, boost recovery, and maximise performance. We focus on the precise timing of nutrients, hydration strategies, and balanced meal plans that work in harmony with your sporting routine. Whether you’re training for a marathon or challenging your best at the gym, we ensure your body gets the right fuel to thrive.
Mental Coaching
Break Through Your Limitations, Unleash Your Inner Champion.
Peak performance is not just about physical conditioning—it’s also deeply rooted in your mental state. My Nutritional & Sport Counselling service is a unique blend of nutritional guidance and cognitive coaching. We work with you to identify and overcome mental barriers that may be limiting your performance or undermining your dietary efforts. Whether it’s dealing with stress, anxiety about performance, or self-doubt, I can help find the tools and strategies that best suit you, to clear your mind and build resilience.
PRICE LIST
Your Journey to Better Health
At HWS Nutrition, we believe in a clear and straightforward approach to your wellbeing. Your privacy is paramount; your personal details will never be shared without your explicit authorisation, and you will not receive unsolicited messages. If you choose to sign up for our newsletter or blog, you will only receive updates at your request.
Before We Begin:
Every successful journey starts with understanding. That's why we offer a friendly phone consultation to begin. This is your opportunity to:
✅ Connect with us and discuss your specific needs.
✅ Ask any questions you may have about our approach.
✅ Determine if HWS Nutrition is the right fit for you.
Should you decide to move forward, a $65 deposit is required. This deposit allows me to immediately begin assessing your information, ensuring we maximise our time together during your initial consultation. This deposit is then credited towards your Initial Assessment fee.
Getting Started: Your Essential Assessment Documents
To create a truly personalised plan, we require three key documents from you. These allow us to gain a comprehensive understanding of your health, habits, and aspirations before our first meeting:
✅ Risk Assessment Form: Covers your medical history and any existing conditions to ensure we provide safe and professional guidance tailored to your needs.
✅ Client Information Form: Helps us understand your current health status, lifestyle, and where you envision yourself in your health journey.
✅ Food Diary: A detailed log of at least three days' worth of meals, including estimated portion sizes (in cups or grams). This provides invaluable insight into your current nutritional intake.
Initial Assessment: Building Your Foundation - $130 (Total Investment)
This comprehensive, personalised session lays the groundwork for your success. It can be conducted in person (for those in the Mackay area) or online via video call (such as Zoom or Google Meet), offering flexibility to suit your schedule.
What's Included:
✅ Thorough Review: We'll delve into your submitted medical history and analyse your food diary in detail.
✅ One-on-One Consultation: A dedicated session to:
Define Your Goals & Preferences: Clearly outline what you want to achieve and discuss your personal dietary preferences and limitations.
Explore Food Choices: Discover food options that align with your lifestyle, ensuring sustainability and enjoyment.
Create Your Custom Meal Plan: Receive a personalised meal plan complete with easy-to-follow recipes, designed to fit seamlessly into your life.
Follow-Up Appointments: Your Personalised Journey Continues
At HWS Nutrition, we recognise that your goals, routine, and body are uniquely yours. That's why our consultations and packages are tailored specifically for you, adapting as your needs change. Follow-up appointments are essential for ongoing support, tracking progress, and adjusting your plan to ensure continued success. The cost of these sessions is designed to be flexible and transparent, depending on two key factors.
Duration of the Session:
✅ 30-Minute Check-in: Perfect for quick updates, minor adjustments, and answering specific questions.
✅60-Minute Comprehensive Session: Ideal for deeper discussions, significant plan adjustments, or addressing new challenges.
Payment Option:
✅Single Session Rate: For one-off appointments as needed.
✅Package Options: Invest in a series of follow-up sessions (e.g., 3-session, 6-session packages) at a reduced per-session rate, offering greater value and sustained support.
We will discuss and agree upon the specific duration and pricing for your follow-up appointments during your Initial Assessment, or whenever you are ready to book your next session.
Our aim is always to provide a plan that works with your life, not against it, whether you're managing a hectic family schedule, training for your next big win, or simply striving to feel better in your body.