Tailor-Made Nutrition for You
Because our bodies are different, a one-size-fits-all approach just doesn't work. That’s why I tailor nutrition strategies to your unique needs, ensuring you receive the best support and guidance every step of the way.
Are you excited to take charge of your health? Join the HWS Nutrition community, and let's transform your life together, one delicious meal at a time!
Achieve Your Best Self with Tailored Solutions
Health & Wellness Nutritional Coaching
Discover Your Path to Vibrant Health
Your journey to wellness is as unique as you are. My Health and Wellness Nutrition Coaching is designed to empower you with personalised guidance tailored to your lifestyle and nutritional needs. By taking the time to understand your dietary habits, health history, and personal goals, we co-create a sustainable plan that supports better energy levels, improved digestion, and overall vitality.
Sports Nutritional Coach
Fuel Your Performance, Optimise Your Game
For athletes and active individuals, peak performance is fueled by the right nutrition. Our Sports Nutrition service is designed to enhance your training, boost recovery, and maximise performance. We focus on the precise timing of nutrients, hydration strategies, and balanced meal plans that work in harmony with your sporting routine. Whether you’re training for a marathon or challenging your best at the gym, we ensure your body gets the right fuel to thrive.
Mental Coaching
Break Through Your Limitations, Unleash Your Inner Champion.
Peak performance is not just about physical conditioning—it’s also deeply rooted in your mental state. My Nutritional & Sport Counselling service is a unique blend of nutritional guidance and cognitive coaching. We work with you to identify and overcome mental barriers that may be limiting your performance or undermining your dietary efforts. Whether it’s dealing with stress, anxiety about performance, or self-doubt, I can help find the tools and strategies that best suit you, to clear your mind and build resilience.
Service Delivery
I believe that great service should come with flexibility. If you reside in Mackay, QLD, we can arrange a friendly meet-up over coffee in a comfortable setting of your choice. Or, if you’d rather stay online, we can easily connect via email or Facebook Messenger. The choice is entirely yours—just pick the format that feels right.
My Journey
I’m in my late 40s, and sports have always been a big part of my life. I grew up playing netball and swimming, and by my late teens, I was hitting the gym regularly. Now, as a mom to two amazing girls, I really understand how hard it can be to balance family, work, fitness, and all the activities our kids have going on.
For years, I tried every new diet trend only to see the results I worked so hard for slip away, especially after having my daughters. That experience forced me to stop following the noise and start really listening to what my body needs.
A while back, an accident led to injuries that changed my everyday life. I had to go through surgeries and tough rehabilitation, and I faced a lot of physical pain along with feelings of depression, frustration, and self-doubt. With the help of a great team of professionals and some insightful mental coaching, I learned how to overcome these challenges. I discovered that working on my mind was just as important as taking care of my body.
Today, I know that lasting health comes from mixing good nutrition, regular exercise, and strong mental well-being. It’s all about finding what works for you and listening to your body. I’m here to support others who have been trying to figure out the best way to live a healthy, balanced life. Together, we can reclaim our strength and build a lifestyle that feels right for us—step by step.